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Furthermore, being kind boosts serotonin levels, which heals your wounds, helps you relax and makes you feel good, and produces dopamine, which gives you feelings of satisfaction and wellbeing. Studies have shown that if you perform just one act of kindness a day, your body is flooded with the same hormones that make you and the person you’ve helped calmer, healthier and happier. You’ll both be more energised, feel fewer aches and pains, have more confidence, and you could even live longer.
Yes, cardiovascular research indicates that acts of kindness are good for your health and can even slow your body’s ageing process. It helps trigger the release of oxytocin, which in turn reduces inflammation, lowers blood pressure and limits the presence of free radicals in your cardiovascular system. This hormone also makes you feel more loving, as well as loved.
Kindness also decreases stress; kinder people have 23% less cortisol (stress hormones) in the body, as demonstrated by a study back in 1998. What’s more, engaging in random acts of kindness will help boost your immune system to make you more resilient, improve your mood, and produce endorphins, a natural pain suppressor in the body.
